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Public Workshop: Posture: Give Yourself a Lift - Mechanicville

“Sit up straight.” “Chest out, stomach in.” Not only do these over-used admonitions not work: They are fundamentally dangerous. The very few who follow these rules often suffer from being physically sore, socially stiff, and developmentally stuck. The rest resist and slump into a losing battle with gravity.

Over 80% of people today suffer from back pain. Most pain is avoidable. Come learn how to stand up for yourself. Learn to help your children, your patients, and yourselves get “Back to Health.”


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Open to everyone, this workshop begins on Saturday, January 7th, at 7:30 pm and continues Sunday 9am-5pm.

Location is the Spacial Dynamics Institute, 10 N. Main Street, Mechanicville, NY.

The cost for both the Saturday evening and Sunday workshop is $200 USD.

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The cost for the Saturday evening 7:30pm - 9:00pm session alone is $40.