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Public Workshop - Burn Out and Working in a Healthy Way with Stress

Spacial Dynamics® is a movement discipline which can help both children and adults create the spaces they need to meet the onslaught of challenges from the modern world.

By learning to consciously alter one’s posture, gestures, and movement patterns, one can create hygienic spaces for healthier personal, and interpersonal dynamics.

In a lively, participatory setting, we will learn techniques not just to minimize stress and burn out, but to maximize effectiveness, energy and inner fire.

The workshop will be led by Jaimen McMillan