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Public Workshop - Catching Your Breath - Mechanicville NY

Exercises and Insights for Breathing Disorders. 

In this lively and interactive course, we will take this modern phenomenon to heart. Asthma, wheezing, respiratory disorders, sleep apnea, snoring, even the ability to come to rest, all show us that we are a society that is out of breath. Jaimen McMillan, RSMT, will address anatomical, medical, exercise, spatial, and meditative aspects of breathlessness.

If you are challenged by breathing difficulties yourself, or are a parent of a child who suffers from asthma, come learn how to team up with your doctor and movement therapist to plot a course towards leading a fuller life. If you are an educator looking for ways to help your students, or a therapist looking for new techniques for your patients, or just feel that you need a “second wind”, come learn how to move and create spaces you need to “catch your breath.” 


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