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Public Workshop - Depression, A New Light On The Olde Blues - Mechanicville

Movements, postures, and spatial habits are major influences on our feelings. By learning to begin with subtle exercise and imaginations, instead of entrenched feelings, we can slowly ease into a “good space” again. Whether you are challenged with depression yourself, know someone who is struggling, or are a caregiver, this course will help you create space to shed new light on the olde blues.

The workshop will be led by Jaimen McMillan

Click here for full details and flyer.