Movements, postures, and spatial habits are major influences on our feelings. By learning to begin with subtle exercise and imaginations, instead of entrenched feelings, we can slowly ease into a “good space” again. Whether you are challenged with depression yourself, know someone who is struggling, or are a caregiver, this course will help you create space to shed new light on the olde blues.
Location is the Creekside Community Center, 1 Athletes Way, Vancouver, BCV5Y 0B1, Canada.
Course fee is $ 200 USD.